HOW I WORK:

I draw from several evidence-based approaches and tailor them to you and your goals.

 

When stress and anxiety take over:
Psychoeducation, CBT & Mindfulness

• Understand how stress affects your mind and body, and learn ways to calm your nervous system

• Shift thought and behaviour patterns that keep you stuck

• Improve sleep with CBT for Insomnia strategies

 

When the past is still showing up:
Emotion-Focused Therapy & Trauma-Informed Care

• Make sense of major life events and past experiences

• Reach the feelings beneath old protective patterns

• Quiet your inner critic and build self-compassion

• Work through lingering hurt, grief, or anger

 

When life changes and you feel lost:
ACT & Narrative Therapy

• Reconnect with your values and find direction through transitions like parenthood, caregiving, career change, or midlife.

 

When emotions feel overwhelming
Dialectical Behaviour Therapy (DBT)

• Practical skills for managing intense emotions, setting boundaries, and communicating your needs.

 

When relationships feel stuck
Emotionally Focused, Attachment-Based & Gottman Approaches

• Understand how attachment shapes your relationships, and build new patterns for closeness and trust.